Want to start working out at home?
Working out at home? Don't know where to start? Check out these items that will kickstart your year of fitness! No Gym Required! Foam Roller Best used before workouts to increases circulation and to releases toxins from the muscles. Used post workouts for speeds recuperation. Ideal for sports therapy, self-myofascial treatment, injury prevention and rehabilitation Bowflex SelectTech 552 Adjustable Dumbbells Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds. Lets you rapidly switch from one exercise to the next Yoga Mat All purpose premium exercise yoga mat that has slip resistant advantage to prevent injuries Body Ball for Core Workouts Exercise several muscle groups at once while improving your balance, coordination and flexibility Cellphone Armband To have your music with you every time you go running Exercise Mat Thick premium mat comfortably cushions spine, hips, Knees and elbows on hard floors. Good